Posts

Showing posts from June, 2017

IIFYM | Eating Healthy While at Disneyland

Image
If It Fits Your Macros... while at Disneyland? I'm on a fitness journey to a healthier weight but I still want to try and eat healthy while away on vacation. So here is a list of healthy foods by Disneyland location and in my opinion lower-calorie meals. The only place I could find some nutrition facts was on Myfitnesspal so be sure to download the app if you are tracking your foods while in the park. How to figure out your macros. Step 1 options for BMR:  a)  https://www.calculator.net/bmr-calculator.html b)  http://iifymwomen.org/bmr-calculator Disneyland: $14.99 and Under Market House (Starbucks) - Main St. USA - breakfast/ snacks Menu Spinach, Feta & Cage-free Egg White Breakfast Wrap Fresh Fruit and Nonfat Vanilla Yogurt Parfait Whole Fruit Veggie Cup with Ranch Berry Bowl Carrots, Grapes & Cheese with Pretzels Plaza Inn - Main St USA - breakfast Menu Made-to-Order Omelets Scrambled eggs Sausage - 2 links Lunch - Cobb Sa