IIFYM | Eating Healthy While at Disneyland

If It Fits Your Macros... while at Disneyland?

I'm on a fitness journey to a healthier weight but I still want to try and eat healthy while away on vacation. So here is a list of healthy foods by Disneyland location and in my opinion lower-calorie meals. The only place I could find some nutrition facts was on Myfitnesspal so be sure to download the app if you are tracking your foods while in the park.

How to figure out your macros.

Step 1 options for BMR:
a) https://www.calculator.net/bmr-calculator.html

b) http://iifymwomen.org/bmr-calculator

Disneyland: $14.99 and Under

Market House (Starbucks) - Main St. USA - breakfast/snacks

Spinach, Feta & Cage-free Egg White Breakfast Wrap
Fresh Fruit and Nonfat Vanilla Yogurt Parfait
Whole Fruit
Veggie Cup with Ranch
Berry Bowl
Carrots, Grapes & Cheese with Pretzels

Plaza Inn - Main St USA - breakfast

Made-to-Order Omelets
Scrambled eggs
Sausage - 2 links
Lunch - Cobb Salad, House Salad

Rancho Del Zocalo - Frontierland - breakfast/lunch/dinner

American Breakfast Plate
Fajita Beef Breakfast Platter
Fresh fruit cup
Lunch - Refried beans and flour tortillas have a lot more calories but if you're walking the park all day then it should not be a problem. Live a little!

Bengal Barbecue - Adventureland - snack

Pick any protein or veggie skewer from here!

Clarabelle's - Mickey's Toon Town - lunch/dinner

Slow roasted turkey sandwich
fruit salad
chef salad

French Market Restaurant - New Orleans Square - lunch/dinner

New Orleans Salad
Red beans and rice with Andouille Sausage

Galactic Grill - Tomorrowland - lunch/dinner

First Order Specialty burger - not including bun, mayo, or fries. If the bun is wheat, then its fine to eat. White processed bread is not healthy however.
Cheese 3PO burger - no bread or fries
Chopper Salad
Wicket's Wicked Veggie Wrap - no fries, Pesto Aioli is optional

Choose yogurt over fries to avoid constipation.

Hungry Bear Restaurant - Critter Country - lunch/dinner

Turkey Caeser Wrap
Picnic Salad

Red Rose Taverne - Fantasyland - lunch/dinner

Enchanted Cauli-flower Sandwich with apples
Classic Angus 1/3lb Cheeseburger with apples
Chef's Chopped Salad - comes with blue cheese.
Garden Mozzarella flat bread

Kids Mickey Check meals

These are nutritious meals that meet Disney's Nutrition Guidelines for Complete Meals. The pack comes with items such as a mini yogurt drink, carrots, apples, and goldfish crackers. Its perfect for snacking on the go or to offer your child something healthier with their chicken nuggets instead of greasy fries.

Take your own snacks too.

[Ad]

Pack some fresh fruit, protein bars, crackers, etc. My favorite protein bar is by RXBar. Its not filled with sugar and comes in a variety of flavors but my favorite flavor is hands down Blueberry. There is no chocolate in it so the bar won't melt in the SoCal heat. RXBars are also made with real ingredients that will keep your belly happy plus it has 4 grams of fiber. I noticed some of the other brands don't add fiber to their bars. Fiber will help keep you full longer and has the added benefit of keeping your bowel movements regular. Many people get constipated while on vacation and its usually because they aren't drinking enough water or eating sufficient amounts of fiber.

The character meals (sit down restaurants) are also fantastic because they offer a buffet. You can choose from a variety of foods and put on your plate as much or as little as you want to eat. They can be expensive but my family's favorite is at Plaza Inn with Minnie and the gang!

Don't consume your entire day worrying about macros while on vacation. Its easy to walk around eight miles while at the park. Between walking to and from your hotel room if staying on property or at a Good Neighbor hotel, you will easily walk around 20,000 steps. Take your activity tracker and see how quickly your steps increase while having fun! Have some dessert and enjoy yourself as well.

IIFYM, If it fits your macros, Disneyland meal prep, Disneyland healthy food, How to eat healthy at Disneyland, Macros, dessert, Meal planning at Disneyland while on a budget

Search This Blog

BRB_Mermaiding